Once your pride gets involved, you’ll fight tooth and nail to maintain your habits.
JAMES CLEARWhat do you want to stand for? What are your principles and values? Who do you wish to become?
More James Clear Quotes
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Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.
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We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits
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You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.
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Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action.
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Professionals stick to the schedule; amateurs let life get in the way.
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A very small shift in direction can lead to a very meaningful change in destination.
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In short: genes do not determine your destiny. They determine your areas of opportunity.
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We don’t choose our earliest habits, we imitate them.
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You do not rise to the level of your goals. You fall to the level of your systems.
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You should be far more concerned with your current trajectory than with your current results.
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As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long-term goals.
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When preparation becomes a form of procrastination, you need to change something. You don’t want to merely be planning. You want to be practicing.
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We imitate the habits of three groups in particular: The close. The many. The powerful.
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A lack of self-awareness is poison. Reflection and review is the antidote.
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People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.
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