It’s hard to change your habits if you never change the underlying beliefs that led to your past behavior. You have a new goal and a new plan, but you haven’t changed who you are.
JAMES CLEARWhat do you want to stand for? What are your principles and values? Who do you wish to become?
More James Clear Quotes
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Problem #1: Winners and losers have the same goals.
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You do not rise to the level of your goals. You fall to the level of your systems.
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Until you make the unconscious conscious, it will direct your life and you will call it fate.
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How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
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Success is the product of daily habits – not once-in-a-lifetime transformations.
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Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.
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A very small shift in direction can lead to a very meaningful change in destination.
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Small changes often appear to make no difference until you cross a critical threshold. The most powerful outcomes of any compounding process are delayed. You need to be patient.
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In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
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A lack of self-awareness is poison. Reflection and review is the antidote.
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When preparation becomes a form of procrastination, you need to change something. You don’t want to merely be planning. You want to be practicing.
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The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game.
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Men are born soft and supple; dead, they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death.
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Goals are good for setting a direction, but systems are best for making progress.
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Being motivated and curious counts for more than being smart because it leads to action.
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