Your culture sets your expectation for what is normal. Surround yourself with people who have the habits you want to have yourself.
JAMES CLEARWe imitate the habits of three groups in particular: The close. The many. The powerful.
More James Clear Quotes
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Good habits make time your ally. Bad habits make time your enemy.
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Put another way, the costs of your good habits are in the present. The costs of your bad habits are in the future.
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In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
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The first mistake is never the one that ruins you. It’s the spiral of repeated mistakes that follows.
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A lack of self-awareness is poison. Reflection and review is the antidote.
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The most practical way to change who you are is to change what you do.
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy.
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Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
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True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement.
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A very small shift in direction can lead to a very meaningful change in destination.
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As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long-term goals.
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People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.
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A genius is not born, but is educated and trained.
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Perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment.
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If you want better results, then forget about setting goals. Focus on your system instead.
JAMES CLEAR