Life without forgiveness is unbearable.
JACK KORNFIELDThe only way to live is by accepting each minute as an unrepeatable miracle.
More Jack Kornfield Quotes
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Buddhists were actually the first cognitive-behavioral therapists.
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In the end, forgiveness simply means never putting another person out of our heart.
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Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.
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When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.
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We each need to make our lion’s roar – to persevere with unshakable courage when faced with all manner of doubts and sorrows and fears – to declare our right to awaken.
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Anger shows us precisely where we are stuck, where our limits are, where we cling to beliefs and fears.
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Do not doubt your own basic goodness. In spite of all confusion and fear, you are born with a heart that knows what is just, loving, and beautiful.
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The waves do keep coming, so learn to surf.
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We do not have to improve ourselves; we just have to let go of what blocks our heart.
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Letting go does not mean not caring about things. It means caring about them in a flexible and wise way.
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As we willingly enter each place of fear, each place of deficiency and insecurity in ourselves, we will discover that its walls are made of untruths, of old images of ourselves, of ancient fears, of false ideas of what is pure and what is not.
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Every individual in the world has a unique contribution.
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It is true that the heart has its seasons, just as a flower opens to the sunlight and closes to the night. We need to be respectful of those rhythms. But we can’t close down for long. It is our true nature to have an open heart.
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Most of us have spent our lives caught up in plans, expectations, ambitions for the future; in regrets, guilt or shame about the past. To come into the present is to stop the war.
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Within each of us there is a silence as vast as the universe. We long for it. We can return to it.
JACK KORNFIELD