The awakened heart and mind can be experienced as clarity itself, pure knowing.
JACK KORNFIELDAt the end of our life our questions are simple: Did I live fully? Did I love well?
More Jack Kornfield Quotes
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Do not doubt your own basic goodness. In spite of all confusion and fear, you are born with a heart that knows what is just, loving, and beautiful.
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Compassion for ourselves gives rise to the power to transform resentment into forgiveness, hatred into friendliness, and fear into respect for all beings.
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Equanimity arises when we accept the way things are.
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Wisdom says we are nothing. Love says we are everything. Between these two our life flows.
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When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.
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Within each of us there is a silence as vast as the universe. We long for it. We can return to it.
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In deep self acceptance, grows a compassionate understanding.
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Every individual in the world has a unique contribution.
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Letting go does not mean not caring about things. It means caring about them in a flexible and wise way.
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Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.
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There are no holy places and no holy people, only holy moments, only moments of wisdom.
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…Spiritual opening is not a withdrawal to some imagined realm or safe cave. It is not a pulling away, but a touching of all the experience of life with wisdom and with a heart of kindness, without any separation.
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It is true that the heart has its seasons, just as a flower opens to the sunlight and closes to the night. We need to be respectful of those rhythms. But we can’t close down for long. It is our true nature to have an open heart.
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As long as you are trying to be something other than what you actually are, your mind wears itself out. But if you say, ‘This is what I am, it is a fact that I am going to investigate and understand,’ then you can go beyond.
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Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
JACK KORNFIELD