We do not have to improve ourselves; we just have to let go of what blocks our heart.
JACK KORNFIELDThe waves do keep coming, so learn to surf.
More Jack Kornfield Quotes
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Live in joy, in love, even among those who hate.
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Do not doubt your own basic goodness. In spite of all confusion and fear, you are born with a heart that knows what is just, loving, and beautiful.
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Even Socrates, who lived a very frugal and simple life, loved to go to the market. When his students asked about this, he replied, “I love to go and see all the things I am happy without.
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In the end, forgiveness simply means never putting another person out of our heart.
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Much of spiritual life is self-acceptance, maybe all of it.
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Within each of us there is a silence as vast as the universe. We long for it. We can return to it.
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Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
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Spiritual life doesn’t make you a good person; you ARE a good person, you are a holy being when you are born. What spiritual life does is remind us that this is who we really are.
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The person who betrayed you is sunning themselves on a beach in Hawaii and you’re knotted up in hatred. Who is suffering?
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When we have for so long been judged by everyone we meet, just to look into the eyes of another who does not judge us can be extraordinarily healing.
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As long as you are trying to be something other than what you actually are, your mind wears itself out. But if you say, ‘This is what I am, it is a fact that I am going to investigate and understand,’ then you can go beyond.
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In deep self acceptance, grows a compassionate understanding.
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No matter how difficult the past, you can always begin again today.
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Everything that has a beginning has an ending. Make your peace with that and all will be well.
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Meet this transient world with neither grasping nor fear, trust the unfolding of life, and you will attain true serenity.
JACK KORNFIELD