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No matter how difficult the past, you can always begin again today.

Jack Kornfield

Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.
JACK KORNFIELD

Attention Body Healing Human Remember
May I be given the appropriate difficulties so that my heart can truly open with compassion. Imagine asking for that.
JACK KORNFIELD

Compassionate Difficult Heart Imagination Myself True
Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
JACK KORNFIELD

Battle Body Breathe Experience Fight Heart Let Go Quiet Yourself
To live life is to make a succession of errors. Understanding this can bring us great ease and forgiveness for ourselves and others.
JACK KORNFIELD

Errors Forgiveness Life Live Ourselves Success Understand
It does not matter whether you have religion or are an agnostic believe in nothing, You can only appreciate (without knowing or understanding) the mysteries of life.
JACK KORNFIELD

Appreciate Believe Know
Buddhists were actually the first cognitive-behavioral therapists.
JACK KORNFIELD

Buddhist First Therapists
To understand ourselves and our life is the point of insight meditation: to understand and to be free.
JACK KORNFIELD

Insight Life Meditation
Meet this transient world with neither grasping nor fear, trust the unfolding of life, and you will attain true serenity.
JACK KORNFIELD

Fear Life Peace Transcendence True Trust Yourself
Most of us have spent our lives caught up in plans, expectations, ambitions for the future; in regrets, guilt or shame about the past. To come into the present is to stop the war.
JACK KORNFIELD

Expectation Guilt Live Ourselves Past Planning Regret Shame Stop War
To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.
JACK KORNFIELD

Acceptance Compassionate Let Go Wisdom
Wherever you are is the perfect place to awaken. This moment is the exact place to practice compassion and loving awareness. You have all the ingredients to breathe and find freedom just where you are.
JACK KORNFIELD

Awake Breathe Compassionate Freedom Moments Perfection Yourself
Do not doubt your own basic goodness. In spite of all confusion and fear, you are born with a heart that knows what is just, loving, and beautiful.
JACK KORNFIELD

Basic Beautiful Born Doubt Goodness Love Yourself
The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?
JACK KORNFIELD

Compassionate Fear Garden Growth Heart Love Plant Regret Yourself
The waves do keep coming, so learn to surf.
JACK KORNFIELD

Learn Surf Wave
The purpose of a spiritual discipline is to give us a way to stop the war, not by our force of will, but organically, through understanding an gradual training.
JACK KORNFIELD

Discipline Spiritual War
The only way to live is by accepting each minute as an unrepeatable miracle.
JACK KORNFIELD

Acceptance Live Miracle Repeat Time Way

No matter how difficult the past, you can always begin again today.

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No matter how difficult the past, you can always begin again today.

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