When we struggle to change ourselves we, in fact, only continue the patterns of self-judgement and aggression. We keep the war against ourselves alive.
JACK KORNFIELDNo matter how difficult the past, you can always begin again today.
More Jack Kornfield Quotes
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Everything that has a beginning has an ending. Make your peace with that and all will be well.
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In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go.
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Most people discover that when hate is gone, they will be forced to deal with their own pain.
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Buddhists were actually the first cognitive-behavioral therapists.
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The goal of practice is always to keep our beginner’s mind.
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Use whatever has come to awaken patience, understanding, and love.
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A second quality of mature spirituality is kindness. It is based on a fundamental notion of self-acceptance.
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Every facet, every department of your mind, is to be programmed by you. And unless you assume your rightful responsibility, and begin to program your own mind, the world will program it for you.
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Anger shows us precisely where we are stuck, where our limits are, where we cling to beliefs and fears.
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No amount of meditation, yoga, diet, and reflection will make all of our problems go away, but we can transform our difficulties into our practice until little by little they guide us on our way.
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When we have for so long been judged by everyone we meet, just to look into the eyes of another who does not judge us can be extraordinarily healing.
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Equanimity arises when we accept the way things are.
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Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.
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Do not doubt your own basic goodness. In spite of all confusion and fear, you are born with a heart that knows what is just, loving, and beautiful.
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To undertake a genuine spiritual path is not to avoid difficulties but to learn the art of making mistakes wakefully, to bring them to the transformative power of our heart.
JACK KORNFIELD