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Bring acceptance and compassionate self-talk. Say nice things to yourself – you’re the only one listening. Tell yourself, I am doing the best I can.

Gabrielle Bernstein

Related Topics

Acceptance Best Compassionate Listening Myself Talk

Bagwalas

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Forgiveness isn’t about letting the other person off the hook – it’s about releasing ourselves.
GABRIELLE BERNSTEIN

Forgiveness Let Go Ourselves Person Release
Even if you’re just making a list of all the things you have to do, putting your pen to paper gets it out of your head. It puts you in this place of release.
GABRIELLE BERNSTEIN

Head List Paper Place Release Yourself
You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that’s where healing can truly begin.
GABRIELLE BERNSTEIN

Beginning Counselor Healing Help Receive Through Yourself
All the happiness, self-confidence, and support you’re seeking is already within you.
GABRIELLE BERNSTEIN

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I feel very accomplished. It makes me feel great to know that I am impacting lives and of service to the world.
GABRIELLE BERNSTEIN

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Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
GABRIELLE BERNSTEIN

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The issue is that if you hold onto the resentment against yourself, you’re just going to recreate that destructive pattern in different forms because unconsciously it’s still a belief system that limits you.
GABRIELLE BERNSTEIN

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When the masses begin to vibrate with an energy of love, the world will no longer be a container for war, violence, and lies.
GABRIELLE BERNSTEIN

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If you’re stuck in traffic, call a friend or listen to a favorite podcast. If you’re waiting in a long line, make friends with a person in line with you. There are lots of ways we can change the vibe.
GABRIELLE BERNSTEIN

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Learning presence is a stress buster.
GABRIELLE BERNSTEIN

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Joy is a big stress buster too. Measure your success by how much fun you’re having.
GABRIELLE BERNSTEIN

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When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
GABRIELLE BERNSTEIN

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Bring acceptance and compassionate self-talk. Say nice things to yourself – you’re the only one listening. Tell yourself, I am doing the best I can.
GABRIELLE BERNSTEIN

Acceptance Best Compassionate Listening Myself Talk
If your stress is related to another person, finding forgiveness – changing your thoughts and energy around that person – can lower stress.
GABRIELLE BERNSTEIN

Finding Forgiveness Low Person Relate Stress Yourself
People carry around resentment for years! And that creates daily stress.
GABRIELLE BERNSTEIN

Carry Creation People Regret Resent Time
The happier and more stress-free you are, the more people will want to be around you and the more your friends will respect you.
GABRIELLE BERNSTEIN

Freedom Friendship Happiness People Respect Stress Yourself

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