Much of our anxiety and stress comes when we’re focused on fear and disconnected from the voice of our inner guide.
GABRIELLE BERNSTEINWhenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
More Gabrielle Bernstein Quotes
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Each person’s energy matters.
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Remember that you have a choice in what you see. If you choose to see a person’s darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
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Choosing love will bring you great joy and great happiness – that happiness is a choice you make.
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Spirit seeker is someone who remembers there is a power greater than themselves and who is willing to reconnect with it.
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The happier and more stress-free you are, the more people will want to be around you and the more your friends will respect you.
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You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that’s where healing can truly begin.
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You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
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Healing opportunities can be disguised as people who really piss you off. Pay attention because they could be your greatest teachers.
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If your stress is related to another person, finding forgiveness – changing your thoughts and energy around that person – can lower stress.
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Let go of what you think you need & what you really need will show up.
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The key to serenity is trusting that the universe has your back.
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Learning presence is a stress buster.
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Happiness is your choice. You can choose today.
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I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.
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When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.
GABRIELLE BERNSTEIN