“I think quite often we hold onto trauma because we don’t process it.”

If you’re stuck in traffic, call a friend or listen to a favorite podcast. If you’re waiting in a long line, make friends with a person in line with you. There are lots of ways we can change the vibe.

All the happiness, self-confidence, and support you’re seeking is already within you.

Putting your well-being first – like putting your oxygen mask on before you help the person next to you – that really benefits all your relationships.

What you believe, you receive.

Resentment creates stress.

When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.

The great paradox is that our lack of faith in love and miracles is what blocks us from receiving love and miracles.

The simple intention to surrender control is all you need to experience miracles.

You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.

Most people don’t walk around the tools to process pain and fear, that kind of discomfort. In most cases, it’s unbearable to look at it, feel it, and/or address it. It’s why I’m such a fan of self-help books.

If your stress is related to another person, finding forgiveness – changing your thoughts and energy around that person – can lower stress.

I believe that simple, consistent shifts in our thinking and actions can lead to the miraculous in all aspects of our daily lives, including our relationships, finances, bodies, and self-image.

When we function from a place of positive energy, the world around us becomes more positive.

Much of our anxiety and stress comes when we’re focused on fear and disconnected from the voice of our inner guide.

When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.

True abundance isn’t based on our net worth, it’s based on our self-worth.