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I think quite often we hold onto trauma because we don’t process it.

Gabrielle Bernstein

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Myself Process Quite Thinking Trauma

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If your stress is related to another person, finding forgiveness – changing your thoughts and energy around that person – can lower stress.
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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
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Sometimes your higher self will guide you to make mistakes so you can learn lessons.
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True abundance isn’t based on our net worth, it’s based on our self-worth.
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When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
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Those who are certain of the outcome can afford to wait, and wait without anxiety.
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You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
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True manifesting is allowing the universe to catch up with your dreams.
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Resentment creates stress.
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The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.
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I am willing to see things differently. I am willing to see love.
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The key to serenity is trusting that the universe has your back.
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To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others.
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I think quite often we hold onto trauma because we don’t process it.
GABRIELLE BERNSTEIN

Myself Process Quite Thinking Trauma
Letting go of stress means that you can enjoy your life.
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I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.
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