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When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.

Gabrielle Bernstein

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Charge Pattern Repeat Settle Shift Yourself

Bagwalas

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Letting go of stress means that you can enjoy your life.
GABRIELLE BERNSTEIN

Enjoyment Let Go Life Stress Yourself
You can’t make people be or do what you want. All you can do is be unapologetic about what you want and let others show up however they can.
GABRIELLE BERNSTEIN

Apology Appearance Behavior People Yourself
When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.
GABRIELLE BERNSTEIN

Energy Fear Function Level Literature Ourselves State World
The second you change the way you look at a situation, your stress levels drop.
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Change Drop Situation Stress
Bring acceptance and compassionate self-talk. Say nice things to yourself – you’re the only one listening. Tell yourself, I am doing the best I can.
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Acceptance Best Compassionate Listening Myself Talk
I feel very accomplished. It makes me feel great to know that I am impacting lives and of service to the world.
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Accomplishment Feeling Greatness Myself Service World
Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
GABRIELLE BERNSTEIN

Block Happiness People Stress Yourself
Even if you’re just making a list of all the things you have to do, putting your pen to paper gets it out of your head. It puts you in this place of release.
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Head List Paper Place Release Yourself
Today I no longer need to change the world around me. I just need to change the way I see it.
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Change Day Myself Need Perspective See World
What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.
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Connection Discussion Empowerment Engagement Happiness Myself Social
If you stay in that new flow of positive behavior, it’s hard to revert back to old patterns. But if you do fall off, just forgive yourself, recover quickly, and get right back on.
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Forgiveness Hard Old Pattern Positive Quick Stay Yourself
When you choose to perceive Love over fear, life begins to flow.
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Beginning Choice Fear Flow Love Yourself
Take action once a day to do something that ignites your life.
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Action Day Ignition Life Yourself
Remember that you have a choice in what you see. If you choose to see a person’s darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
GABRIELLE BERNSTEIN

Choice Darkness Deep Light Option Person Remember Result See Shine Strength Yourself
The moment you accept that there’s a guidance system supporting you, then you experience a new sense of freedom and peace.
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Acceptance Experience Freedom Guide Moments Peace System Yourself
Most people don’t walk around the tools to process pain and fear, that kind of discomfort. In most cases, it’s unbearable to look at it, feel it, and/or address it. It’s why I’m such a fan of self-help books.
GABRIELLE BERNSTEIN

Address Book Fans Fear Kind Myself Pain People Tools Walk
Be real. That’s part of being present.
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Mindfulness Present Reality
Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
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Attack Choice Happiness Loud Mode Myself Notice
You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that’s where healing can truly begin.
GABRIELLE BERNSTEIN

Beginning Counselor Healing Help Receive Through Yourself
Forgiveness isn’t about letting the other person off the hook – it’s about releasing ourselves.
GABRIELLE BERNSTEIN

Forgiveness Let Go Ourselves Person Release
A miracle is a shift in perception. The moment that we choose to perceive our life with love, we can create miraculous change.
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Change Creation Life Love Miracle Moments Perception
Healing opportunities can be disguised as people who really piss you off. Pay attention because they could be your greatest teachers.
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Attention Disguise Greatness Healing Opportunity Pay People Teaching Yourself
Joy is a big stress buster too. Measure your success by how much fun you’re having.
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Fun Measurement Stress Success Yourself
Let’s begin creating miracles now.
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Beginning Creation Manifestation Miracle One Liner
All the happiness, self-confidence, and support you’re seeking is already within you.
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Confidence Happiness Seek Support Yourself
Allow your passion to become your purpose, and it will one day become your profession.
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Passion Professional Purpose Yourself
I believe that simple, consistent shifts in our thinking and actions can lead to the miraculous in all aspects of our daily lives, including our relationships, finances, bodies, and self-image.
GABRIELLE BERNSTEIN

Believe Consistent Finance Image Miracle Ourselves

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