“Remember that you have a choice in what you see. If you choose to see a person’s darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.”

Joy is a big stress buster too. Measure your success by how much fun you’re having.

Dreams are the way to unfulfilled wishes in the individual; visions are the way to unfulfilled dreams in mankind.

Repeating a new behavior is what makes change stick.

The key to serenity is trusting that the universe has your back.

If you’re stuck in traffic, call a friend or listen to a favorite podcast. If you’re waiting in a long line, make friends with a person in line with you. There are lots of ways we can change the vibe.

All the happiness, self-confidence, and support you’re seeking is already within you.

Putting your well-being first – like putting your oxygen mask on before you help the person next to you – that really benefits all your relationships.

What you believe, you receive.

Resentment creates stress.

When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.

The great paradox is that our lack of faith in love and miracles is what blocks us from receiving love and miracles.

The simple intention to surrender control is all you need to experience miracles.

You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.

Most people don’t walk around the tools to process pain and fear, that kind of discomfort. In most cases, it’s unbearable to look at it, feel it, and/or address it. It’s why I’m such a fan of self-help books.

If your stress is related to another person, finding forgiveness – changing your thoughts and energy around that person – can lower stress.

I believe that simple, consistent shifts in our thinking and actions can lead to the miraculous in all aspects of our daily lives, including our relationships, finances, bodies, and self-image.