If your stress is related to another person, finding forgiveness – changing your thoughts and energy around that person – can lower stress.
GABRIELLE BERNSTEINIf you’re stuck in traffic, call a friend or listen to a favorite podcast. If you’re waiting in a long line, make friends with a person in line with you. There are lots of ways we can change the vibe.
More Gabrielle Bernstein Quotes
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Today I no longer need to change the world around me. I just need to change the way I see it.
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The key to serenity is trusting that the universe has your back.
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To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others.
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Take action once a day to do something that ignites your life.
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The great paradox is that our lack of faith in love and miracles is what blocks us from receiving love and miracles.
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Letting go of stress means that you can enjoy your life.
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Healing opportunities can be disguised as people who really piss you off. Pay attention because they could be your greatest teachers.
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Learning presence is a stress buster.
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Each person’s energy matters.
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The moment you accept that there’s a guidance system supporting you, then you experience a new sense of freedom and peace.
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Sometimes your higher self will guide you to make mistakes so you can learn lessons.
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The second you change the way you look at a situation, your stress levels drop.
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All the happiness, self-confidence, and support you’re seeking is already within you.
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If you’re feeling stressed or anxious and you don’t know why, ask yourself: What little thing led me here? Recently, I canceled on a friend because I was tired. I went to bed feeling stressed out, and I realized, I feel bad because I canceled.
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True manifesting is allowing the universe to catch up with your dreams.
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The more difficult it is to forgive someone the greater the opportunity for spiritual growth.
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I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.
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When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
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Joy is a big stress buster too. Measure your success by how much fun you’re having.
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Spirit seeker is someone who remembers there is a power greater than themselves and who is willing to reconnect with it.
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The issue is that if you hold onto the resentment against yourself, you’re just going to recreate that destructive pattern in different forms because unconsciously it’s still a belief system that limits you.
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The simple intention to surrender control is all you need to experience miracles.
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Forgiveness isn’t about letting the other person off the hook – it’s about releasing ourselves.
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I think quite often we hold onto trauma because we don’t process it.
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I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.
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I feel very accomplished. It makes me feel great to know that I am impacting lives and of service to the world.
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