Small wins are a steady application of a small advantage.
CHARLES DUHIGGIf you want to do something that requires willpower – like going for a run after work – you have to conserve your willpower muscle during the day.
More Charles Duhigg Quotes
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For a habit to stay changed, people must believe change is possible.
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There’s a natural instinct embedded in friendship, a sympathy that makes us willing to fight for someone we like when they are treated unjustly.
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There’s something really powerful about groups and shared experiences. People might be skeptical about their ability to change if they’re by themselves, but a group will convince them to suspend disbelief. A community creates belief.
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Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.
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Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.
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Hiding what you know is sometimes as important as knowing it.
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This is the real power of habit: the insight that your habits are what you choose them to be.
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The cooperation of NASCAR – or any other system, it turns out – persists only when everyone believes he has the opportunity to win.
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Between calculated risk and reckless decision-making lies the dividing line between profit and loss.
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What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.
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The Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it.
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Once you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp and the only option left is to get to work.
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Habits are malleable throughout your entire life.
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If you believe you can change – if you make it a habit – the change becomes real.
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The same process that makes AA so effective-the power of a group to teach individuals how to believe-happens whenever people come together to help one another change. Belief is easier when it occurs within a community.
CHARLES DUHIGG