This is the real power of habit: the insight that your habits are what you choose them to be.
CHARLES DUHIGG
Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the orther team to react. They follow the habits they’ve learned.
More Charles Duhigg Quotes
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This is the real power of habit: the insight that your habits are what you choose them to be.
CHARLES DUHIGG -
The same process that makes AA so effective-the power of a group to teach individuals how to believe-happens whenever people come together to help one another change. Belief is easier when it occurs within a community.
CHARLES DUHIGG -
When people have a willpower failure, it’s because they haven’t anticipated a situation that’s going to come along.
CHARLES DUHIGG -
It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours.
CHARLES DUHIGG -
I think I’m smart, and I know I was a good mom. But there wasn’t a lot I could point to and say, that’s why I’m special.
CHARLES DUHIGG -
For a habit to stay changed, people must believe change is possible.
CHARLES DUHIGG -
Hiding what you know is sometimes as important as knowing it.
CHARLES DUHIGG -
The brain has this amazing ability to find happiness even when the memories of it are gone.
CHARLES DUHIGG -
If you believe you can change – if you make it a habit – the change becomes real.
CHARLES DUHIGG -
Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.
CHARLES DUHIGG -
Belief is easier when it occurs within a community.
CHARLES DUHIGG -
The cooperation of NASCAR – or any other system, it turns out – persists only when everyone believes he has the opportunity to win.
CHARLES DUHIGG -
Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.
CHARLES DUHIGG -
If you want to do something that requires willpower – like going for a run after work – you have to conserve your willpower muscle during the day.
CHARLES DUHIGG -
The waste from power plants is essentially what is left over when you burn coal. And as we all know, coal is a relatively dirty mineral.
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The more you focus, the more that focus becomes a habit.
CHARLES DUHIGG