The best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it, and then wondered why no one followed their orders.
CHARLES DUHIGGCompanies aren’t families. They’re battlefields in a civil war.
More Charles Duhigg Quotes
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The same process that makes AA so effective-the power of a group to teach individuals how to believe-happens whenever people come together to help one another change. Belief is easier when it occurs within a community.
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The brain has this amazing ability to find happiness even when the memories of it are gone.
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Some say because music is as much about personal expression as listening pleasure, sharing is integral to why songs have value in the first place.
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Small wins are a steady application of a small advantage.
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If you dress a new something in old habits, it’s easier for the public to accept it.
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The biggest moment of flexibility in our shopping habits is when we have a child, because when you think about it, all of your old routines sort of go out the window, and suddenly a marketer can come in and sell you new kinds of things.
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Since the 17th century, insurance agents have been the foremost experts on risk.
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If you want to do something that requires willpower – like going for a run after work – you have to conserve your willpower muscle during the day.
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Simply giving employees a sense of agency- a feeling that they are in control, that they have genuine decision-making authority – can radically increase how much energy and focus they bring to their jobs.
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Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.
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This is the real power of habit: the insight that your habits are what you choose them to be.
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Cravings are what drive habits. And figuring out how to spark a craving makes creating a new habit easier.
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If you tell people that they have what it takes to succeed, they’ll prove you right.
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Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.
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There’s a natural instinct embedded in friendship, a sympathy that makes us willing to fight for someone we like when they are treated unjustly.
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There’s something really powerful about groups and shared experiences. People might be skeptical about their ability to change if they’re by themselves, but a group will convince them to suspend disbelief. A community creates belief.
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At some point, if you’re changing a really deep-seated behavior, you’re going to have a moment of weakness.
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Between calculated risk and reckless decision-making lies the dividing line between profit and loss.
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Habits are malleable throughout your entire life.
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For a habit to stay changed, people must believe change is possible.
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Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.
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America is the Saudi Arabia of coal.
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Habits, scientists say, emerge because the brain is constantly looking for ways to save effort.
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I think I’m smart, and I know I was a good mom. But there wasn’t a lot I could point to and say, that’s why I’m special.
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Belief is easier when it occurs within a community.
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When people have a willpower failure, it’s because they haven’t anticipated a situation that’s going to come along.
CHARLES DUHIGG