Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.
CHARLES DUHIGGSince the 17th century, insurance agents have been the foremost experts on risk.
More Charles Duhigg Quotes
-
-
Simply giving employees a sense of agency- a feeling that they are in control, that they have genuine decision-making authority – can radically increase how much energy and focus they bring to their jobs.
CHARLES DUHIGG -
Habits are malleable throughout your entire life.
CHARLES DUHIGG -
The more you focus, the more that focus becomes a habit.
CHARLES DUHIGG -
Between calculated risk and reckless decision-making lies the dividing line between profit and loss.
CHARLES DUHIGG -
There’s something really powerful about groups and shared experiences. People might be skeptical about their ability to change if they’re by themselves, but a group will convince them to suspend disbelief. A community creates belief.
CHARLES DUHIGG -
Some say because music is as much about personal expression as listening pleasure, sharing is integral to why songs have value in the first place.
CHARLES DUHIGG -
It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours.
CHARLES DUHIGG -
The brain has this amazing ability to find happiness even when the memories of it are gone.
CHARLES DUHIGG -
The waste from power plants is essentially what is left over when you burn coal. And as we all know, coal is a relatively dirty mineral.
CHARLES DUHIGG -
Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.
CHARLES DUHIGG -
If you believe you can change – if you make it a habit – the change becomes real.
CHARLES DUHIGG -
I think I’m smart, and I know I was a good mom. But there wasn’t a lot I could point to and say, that’s why I’m special.
CHARLES DUHIGG -
The biggest moment of flexibility in our shopping habits is when we have a child, because when you think about it, all of your old routines sort of go out the window, and suddenly a marketer can come in and sell you new kinds of things.
CHARLES DUHIGG -
If you want to do something that requires willpower – like going for a run after work – you have to conserve your willpower muscle during the day.
CHARLES DUHIGG -
Hiding what you know is sometimes as important as knowing it.
CHARLES DUHIGG -
Small wins are a steady application of a small advantage.
CHARLES DUHIGG -
When people have a willpower failure, it’s because they haven’t anticipated a situation that’s going to come along.
CHARLES DUHIGG -
Since the 17th century, insurance agents have been the foremost experts on risk.
CHARLES DUHIGG -
The Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it.
CHARLES DUHIGG -
Once you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp and the only option left is to get to work.
CHARLES DUHIGG -
Research suggests that investment bankers are more prone to commit fraud when they feel the competitor at their heels.
CHARLES DUHIGG -
Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not. They’re habits.
CHARLES DUHIGG -
For a habit to stay changed, people must believe change is possible.
CHARLES DUHIGG -
America is the Saudi Arabia of coal.
CHARLES DUHIGG -
Habits, scientists say, emerge because the brain is constantly looking for ways to save effort.
CHARLES DUHIGG -
Cravings are what drive habits. And figuring out how to spark a craving makes creating a new habit easier.
CHARLES DUHIGG