The more you focus, the more that focus becomes a habit.
CHARLES DUHIGGThe Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it.
More Charles Duhigg Quotes
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The biggest moment of flexibility in our shopping habits is when we have a child, because when you think about it, all of your old routines sort of go out the window, and suddenly a marketer can come in and sell you new kinds of things.
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Habits are malleable throughout your entire life.
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Between calculated risk and reckless decision-making lies the dividing line between profit and loss.
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I think I’m smart, and I know I was a good mom. But there wasn’t a lot I could point to and say, that’s why I’m special.
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Habits, scientists say, emerge because the brain is constantly looking for ways to save effort.
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The same process that makes AA so effective-the power of a group to teach individuals how to believe-happens whenever people come together to help one another change. Belief is easier when it occurs within a community.
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This is the real power of habit: the insight that your habits are what you choose them to be.
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Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.
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Self-discipline has a bigger effect on academic performance than does intellectual talent.
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The Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it.
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There’s something really powerful about groups and shared experiences. People might be skeptical about their ability to change if they’re by themselves, but a group will convince them to suspend disbelief. A community creates belief.
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If you dress a new something in old habits, it’s easier for the public to accept it.
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The cooperation of NASCAR – or any other system, it turns out – persists only when everyone believes he has the opportunity to win.
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When people have a willpower failure, it’s because they haven’t anticipated a situation that’s going to come along.
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Companies aren’t families. They’re battlefields in a civil war.
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If you believe you can change – if you make it a habit – the change becomes real.
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Belief is easier when it occurs within a community.
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Hiding what you know is sometimes as important as knowing it.
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If you want to do something that requires willpower – like going for a run after work – you have to conserve your willpower muscle during the day.
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Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not. They’re habits.
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The problem is that your brain can’t tell the difference between bad and good habits, and so if you have a bad one, it’s always lurking there, waiting for the right cues and rewards.
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At some point, if you’re changing a really deep-seated behavior, you’re going to have a moment of weakness.
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The best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it, and then wondered why no one followed their orders.
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For a habit to stay changed, people must believe change is possible.
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Since the 17th century, insurance agents have been the foremost experts on risk.
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Research suggests that investment bankers are more prone to commit fraud when they feel the competitor at their heels.
CHARLES DUHIGG