If you tell people that they have what it takes to succeed, they’ll prove you right.
CHARLES DUHIGG
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The Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it.
More Charles Duhigg Quotes
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If you tell people that they have what it takes to succeed, they’ll prove you right.
CHARLES DUHIGG -
I think I’m smart, and I know I was a good mom. But there wasn’t a lot I could point to and say, that’s why I’m special.
CHARLES DUHIGG -
Since the 17th century, insurance agents have been the foremost experts on risk.
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America is the Saudi Arabia of coal.
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The biggest moment of flexibility in our shopping habits is when we have a child, because when you think about it, all of your old routines sort of go out the window, and suddenly a marketer can come in and sell you new kinds of things.
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Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the orther team to react. They follow the habits they’ve learned.
CHARLES DUHIGG -
The Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it.
CHARLES DUHIGG -
Belief is easier when it occurs within a community.
CHARLES DUHIGG -
Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.
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What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.
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Once you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp and the only option left is to get to work.
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The waste from power plants is essentially what is left over when you burn coal. And as we all know, coal is a relatively dirty mineral.
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If you dress a new something in old habits, it’s easier for the public to accept it.
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Small wins are a steady application of a small advantage.
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The more you focus, the more that focus becomes a habit.
CHARLES DUHIGG