I came to see that there was nothing to forgive, that I was the one who caused my own problems.
BYRON KATIEWe may appear to be mean but we’re really only frightened.
More Byron Katie Quotes
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It’s difficult to seek other people’s love. It’s deadly. In seeking it you lose what is genuine. This is the prison we create for ourselves as we seek what we already have.
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Until you can love what is – everything, including the apparent violence and craziness – you’re separate from the world, and you’ll see it as dangerous and frightening.
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It is easy to be swept away by some overwhelming feeling, so it’s helpful to remember that any stressful feeling is like a compassionate alarm clock that says, “You’re caught in the dream.”
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The whole planet is waiting for someone to do it first.
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Mind changes, and as a result, the world changes. A clear mind heals everything that needs to be healed.
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Love is action. It’s clear, it’s kind, it’s effortless, and it’s irresistible.
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Everyone has equal wisdom. It is absolutely equally distributed. No one is wiser than anyone else.
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It’s not what happens in life that bothers us. It’s what we’re believing about it that bothers us.
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It’s not the darkness that people fear; it’s what they imagine into the darkness.
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You don’t experience anxiety unless you’re attached to a thought that isn’t true for you. It’s that simple.
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When a thought hurts, that’s the signal that it isn’t true.
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It only takes one clear person to have a good relationship.
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The way to truly help someone is for me to not get immersed in their suffering.
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It’s good that it hurts. Pain is the signal that you’re confused, that you’re in a lie.
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I believe in the power of every human being to end suffering.
BYRON KATIE