“Nothing terrible has ever happened except in our thinking. Reality is always good, even in situations that seem like nightmares. The story we tell is the only nightmare that we have lived.”

Realizing that people should lie when they do makes me a little more open-minded, a little more tolerant, when my child or my partner lies.

A thought is harmless unless we believe it.

In my experience, we don’t make thoughts appear, they just appear. One day, I noticed that their appearance just wasn’t personal. Noticing that really makes it simpler to inquire.

We say to others only what we need to hear.

I didn’t fight or shame my thoughts, I questioned them, and they stopped shaming me.

When a thought hurts, that’s the signal that it isn’t true.

That’s where the fear comes from-from your uninvestigated thoughts.

Until you can see everything in the world as your friend, your work is not done.

You can only see what you believe—nothing else is possible.

I can’t love you as you have been or will be. I can only love you as you are.

Don’t be careful. You could hurt yourself.

I believe in the power of every human being to end suffering.

Everything that happens is God’s will. When you realize that, you’re home free.

We do not mature through age. We mature in awareness.

We are never really in control. We just think we are when things happen to be going our way.

Fear has only two causes: the thought of losing what you have or the thought of not getting what you want.