“It’s not easy to find your own way when you believe that you need love, approval, appreciation, or anything from your family. It’s particularly hard when you want them to see things your way.”

No one has ever been angry at another human being-we’re only angry at our story of them.

Forgiveness is discovering that what you thought happened, didn’t.

Everyone is a mirror image of yourself-your own thinking coming back to you.

It’s good that it hurts. Pain is the signal that you’re confused, that you’re in a lie.

The world is nothing but my perception of it. I see only through myself. I hear only through the filter of my story.

Your suffering is never caused by the person you’re blaming.

You either believe what you think or you question it. There’s no other choice.

You would be amazed at who people are once you know yourself.

What you’re believing in the moment creates your suffering or your happiness.

This is the time. This is the place. This is the vastness. Right here is paradise. Always. Always.

It doesn´t come later. Everything you´re supposed to do is here right now.

It’s for each of us to look at what we really do believe – what our belief system really consists of.

You don’t experience anxiety unless you’re attached to a thought that isn’t true for you. It’s that simple.

No-one can disappoint you, only your thoughts about them can.

We suffer only until we realize that we can’t know anything.

Any stressful thought that you have about the planet, for example, shows you where you are stuck, where your energy is being exhausted in not fully meeting life as it is, without conditions.

Appreciate yourself for how far you have come. Past hasn’t been easy.

Life wasn’t always easy to live but you are here despite it all.

Trees, though they are cut and lopped, grow up again quickly, but if men are destroyed, it is not easy to get them again.

It is either easy or impossible.

Forgiveness is a strange thing. It can sometimes be easier to forgive our enemies than our friends. It can be hardest of all to forgive people we love.

Life gets easier when you love yourself harder.

Push one step further not because it’s easy, but because you can.

It is always easier, to tell the truth when we open our hearts before opening our mouth.