Place only your kindest thoughts on everything you experience today. Meet yourself.
BYRON KATIEWhen you think that someone or something other than yourself needs to change, you’re mentally out of your business.
More Byron Katie Quotes
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When a thought hurts, that’s the signal that it isn’t true.
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No one has ever been able to control his thinking, although people may tell the story of how they have. I don’t let go of my thoughts-I meet them with understanding. Then they let go of me.
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What is perfect health? The unraveling of all imagined states of mind.
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Thinking that people are supposed to do or be anything other than what they are is like saying that the tree over there should be the sky. I investigated that and found freedom.
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To me, health is a balanced mind. A balanced mind knows how to get enough rest, how to eat properly, how to exercise. I have come out as just a balanced human being, and I don’t know anything finer than that.
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We say to others only what we need to hear.
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The way to truly help someone is for me to not get immersed in their suffering.
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I stopped waiting for the world to give me what I wanted; I started giving it to myself.
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If I want something, I go get it. Anything that I believe will stop me, I question.
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The pain shows you what’s left to investigate.
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Who would you be if you didn’t believe this lie?
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Being present means living without control and always having your needs met.
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Until you can love what is – everything, including the apparent violence and craziness – you’re separate from the world, and you’ll see it as dangerous and frightening.
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Every stressful thought is a variation on a single theme: This shouldn’t be happening. I shouldn’t be having this experience. God is unjust. Life isn’t fair.
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We begin to not be human, as we’ve known it, any longer. But to be just creative minds and action, whereas right now we’re confused minds and actions, and our environment mirrors that back to us.
BYRON KATIE