Look at your life without the thought “Something terrible is going to happen.”
BYRON KATIEWe never make a decision. When the time is right, the decision makes itself.
More Byron Katie Quotes
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Without an uninvestigated story, there’s only the perfection of life appearing as itself. You can always go inside and find the beauty that’s revealed after the pain and fear are understood.
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There’s no nightmare you can’t wake yourself up from.
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Thinking that people are supposed to do or be anything other than what they are is like saying that the tree over there should be the sky. I investigated that and found freedom.
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The nature of mind is that it loves everything once it loves itself, just as it opposes everything when it opposes itself.
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When you say or do anything to please, get, keep, influence, or control anyone or anything, fear is the cause and pain is the result.
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I have had the privilege of losing everything.
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Spare yourself from seeking love, approval, or appreciation-from anyone. And watch what happens in reality, just for fun.
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I am never unhappy, you can achieve that as well.
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You can’t have your daughter as long as you have a concept of her. When you get rid of the concept, you meet your daughter for the first time. That’s the way this works.
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When we love what is, it becomes so simple to live in the world. The world is exactly as it should be.
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There is nothing that isn’t true if you believe it; and nothing is true, believe it or not.
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Here’s how a child listens: you tell him something, and he puts his own interpretation on what you said. That’s what he hears. No one has ever heard you.
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If our thinking is clear, how could work or money be the problem? Our thinking is all we need to change.
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We’re all looking for love, in our confusion, until we find our way back to the realization that love is what we already are.
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To understand our own thinking is to understand all thinking.
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Peace doesn’t require two people; it requires only one. It has to be you. The problem begins and ends there.
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You move totally away from reality when you believe that there is a legitimate reason to suffer”.
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When a thought hurts, that’s the signal that it isn’t true.
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We don’t attach to things; we attach to our stories about them.
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The pain shows you what’s left to investigate.
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Being present means living without control and always having your needs met.
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Happiness is the natural state for someone who knows that there’s nothing to know.
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Until you can love what is – everything, including the apparent violence and craziness – you’re separate from the world, and you’ll see it as dangerous and frightening.
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We may appear to be mean but we’re really only frightened.
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Stress is an alarm clock that lets you know you’re attached to something not true for you.
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We are never really in control. We just think we are when things happen to be going our way.
BYRON KATIE