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Look at your life without the thought “Something terrible is going to happen.”

Byron Katie

Since the past is unreal and the future is unreal, all your thoughts are about nothing.
BYRON KATIE

Past Reality Thinking Yourself
Life is simple. Everything happens for you, not to you.
BYRON KATIE

Life Simplicity Yourself
The miracle of love comes to you in the presence of the uninterpreted moment. If you are mentally somewhere else, you miss real life.
BYRON KATIE

Life Love Miracle Moments Presence Reality Yourself
My life is a contribution.
BYRON KATIE

Contribution Life Myself
We do not mature through age. We mature in awareness.
BYRON KATIE

Age Awareness Maturity
Look at your life without the thought “Something terrible is going to happen.”
BYRON KATIE

Life Terrible Thinking Yourself
Peace doesn’t require two people; it requires only one. It has to be you. The problem begins and ends there.
BYRON KATIE

Beginning End Oneself Peace People Problem
No one has ever been able to control his thinking, although people may tell the story of how they have. I don’t let go of my thoughts-I meet them with understanding. Then they let go of me.
BYRON KATIE

Control Let Go Myself People Thinking Understand
When you say or do anything to please, get, keep, influence, or control anyone or anything, fear is the cause and pain is the result.
BYRON KATIE

Influence Pain Please Reason Result
I see the goodness and beauty in everyone, and everything is a gift given for me and for all of us. If you don’t love it, question your mind until you do.
BYRON KATIE

Beautiful Goodness Love Mindset Question See Yourself
When a thought hurts, that’s the signal that it isn’t true.
BYRON KATIE

Hurt Thinking True
Gratitude is what we are without a story.
BYRON KATIE

Gratitude Identify Story
I am never unhappy, you can achieve that as well.
BYRON KATIE

Achievement Happiness Myself
Suffering over things that have happened to us is nothing more than an argument with the past.
BYRON KATIE

Argument Past Suffering
Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgments gives you the power to change them.
BYRON KATIE

Blame Change Experience Judgement Place Power Powerful Yourself
We begin to not be human, as we’ve known it, any longer. But to be just creative minds and action, whereas right now we’re confused minds and actions, and our environment mirrors that back to us.
BYRON KATIE

Beginning Creativity Environment Human Mindset Mirror Ourselves
We don’t attach to things; we attach to our stories about them.
BYRON KATIE

Attachment Ourselves Story
Mind changes, and as a result, the world changes. A clear mind heals everything that needs to be healed.
BYRON KATIE

Change Healing Mindset Result
I came to see that there was nothing to forgive, that I was the one who caused my own problems.
BYRON KATIE

Forgiveness Myself Problem See
I believe in the power of every human being to end suffering.
BYRON KATIE

Believe Human Power Suffering
What would it be like to let go of wanting things to be other than they are?
BYRON KATIE

Existence Let Go
Place only your kindest thoughts on everything you experience today. Meet yourself.
BYRON KATIE

Experience Kindness Place Thinking Yourself
To me, health is a balanced mind. A balanced mind knows how to get enough rest, how to eat properly, how to exercise. I have come out as just a balanced human being, and I don’t know anything finer than that.
BYRON KATIE

Balance Exercise Fine Health Human Known Mindset
I didn’t fight or shame my thoughts, I questioned them, and they stopped shaming me.
BYRON KATIE

Fight Myself Shame Stop Thinking
The only difference between heaven and hell is believing a thought.
BYRON KATIE

Believe Difference Heaven Hell Thinking
Discomfort is the call to set yourself free.
BYRON KATIE

Call Discomfortable Freedom Yourself
When you discover that all happiness is inside you, the wanting and needing are over, and life gets very exciting.
BYRON KATIE

Discover Excitement Happiness Need

Look at your life without the thought “Something terrible is going to happen.”

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Look at your life without the thought “Something terrible is going to happen.”

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