“Runners…you’re competitive, but you want to have fun, too. You want to enjoy life. And runners really get to do that, I think-after we recover.”

Age 50 is a lot tougher than 40s

You cannot always run at your best.

I believe in keeping running simple and, in regard to shoes, that would mean no gimmicks, unnecessary cushioning, etc

Don’t feel guilty about driving somewhere nice to run. If people can drive to a park to eat hot dogs, you can drive there to run.

Running is a very natural activity. If you get too caught up, you find yourself constantly seeking to make running something that it isn’t.

The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability — consistency, a sane approach, moderation and making your running an enjoyable, rather than dreaded, part of your life.

However, I’ve also trained as much as 130 miles per week during periods when I worked a full-time job. It ultimately becomes second nature. It becomes a habit, a routine part of your daily life

Hills are terrific for running

I believe in gradual experimentation with running shoes.

I ran my fastest marathon in the rain.

My biggest weakness as a endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated.

My guess is many top athletes, distance runners included, use performance-enhancing drugs, enough so that the problem must be tackled.

Always take the long term view and train and race smart, with a bit of caution.

The starting line of the New York Marathon is kind of like a giant time bomb behind you about to go off. It is the most spectacular start in sport.

Every time I bomb out, I have to come back. I have a feeling after a bad race that my next one will be good.

Aiming for the marathon is a task of sorts which can include terrific highs and lows.

Don’t get cocky just because you’ve had a good run. You can lose your business as fast as you’ve earned it.

In the British Special Air Service, combat fitness is all about running.

Running back was always my favorite position.

Race, what is that? Race is a competition, somebody winning and somebody losing. Blood doesn’t run in races! Come on!

There are a lot of ways to serve, and being president is not the only one, and I would hope that someone else would run.

I don’t want to get too detailed into it, but when you’re a good high school running back, you can almost be whatever type of runner you want to be. If you’re a good size and a good athlete, you can be whatever type of runner you want.

A lot of times I did lose yards on a run, but it wasn’t for lack of trying.

I really feel very strongly that the person who runs for office is the courageous one, and the one who everybody has to know.