I often lose motivation, but it’s something I accept as normal.
BILL RODGERSMy guess is many top athletes, distance runners included, use performance-enhancing drugs, enough so that the problem must be tackled.
More Bill Rodgers Quotes
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I believe you’ll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis
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Being a lifelong runner, knowing what running gives me, a variety of factors – that is what motivates me.
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Every time I bomb out, I have to come back. I have a feeling after a bad race that my next one will be good.
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Always take the long term view and train and race smart, with a bit of caution.
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A change of pace in terms of your running pace will give you strength psychologically.
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Age 50 is a lot tougher than 40s
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Don’t feel guilty about driving somewhere nice to run. If people can drive to a park to eat hot dogs, you can drive there to run.
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Every race is totally different.
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Anybody can be a runner. We were meant to move. We were meant to run. It’s the easiest sport.
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The starting line of the New York Marathon is kind of like a giant time bomb behind you about to go off. It is the most spectacular start in sport.
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Hills are terrific for running
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I believe in gradual experimentation with running shoes.
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Being a runner means you are now ‘free’ to win and lose and live life to its fullest.
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I ran my fastest marathon in the rain.
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The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability — consistency, a sane approach, moderation and making your running an enjoyable, rather than dreaded, part of your life.
BILL RODGERS