“The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability — consistency, a sane approach, moderation and making your running an enjoyable, rather than dreaded, part of your life.”

Age 50 is a lot tougher than 40s

You cannot always run at your best.

I believe in keeping running simple and, in regard to shoes, that would mean no gimmicks, unnecessary cushioning, etc

Don’t feel guilty about driving somewhere nice to run. If people can drive to a park to eat hot dogs, you can drive there to run.

Running is a very natural activity. If you get too caught up, you find yourself constantly seeking to make running something that it isn’t.

However, I’ve also trained as much as 130 miles per week during periods when I worked a full-time job. It ultimately becomes second nature. It becomes a habit, a routine part of your daily life

Hills are terrific for running

I believe in gradual experimentation with running shoes.

I ran my fastest marathon in the rain.

My biggest weakness as a endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated.

My guess is many top athletes, distance runners included, use performance-enhancing drugs, enough so that the problem must be tackled.

Always take the long term view and train and race smart, with a bit of caution.

The starting line of the New York Marathon is kind of like a giant time bomb behind you about to go off. It is the most spectacular start in sport.

Every time I bomb out, I have to come back. I have a feeling after a bad race that my next one will be good.

Aiming for the marathon is a task of sorts which can include terrific highs and lows.

Good health, peace of mind, being outdoors, camaraderie – those are all wonderful things that come to you when running. But for me, the real pull of running – the proverbial icing on the cake – has always been racing.

I support the state, but not the state-run economy. The state should intervene only to create the conditions necessary for the private sector to thrive.

When there’s a status quo, usually what shakes everybody up is some sort of military confrontation, at which point we all come running and screaming to pick up the pieces.

I really hate it when I can’t score runs from a ball.

He wasn’t what sent me running. He was what had made me want to stay.

The day we run out of petrol is the day Iran will be free.

I used to wanna rap like Jay-Z, Now I feel I could run laps around Jay-Z, Nas ain’t seen nothing this nasty, B.I.G. & Pac got it coming when I pass too. You got the mic, I ain’t the one you wanna pass to

I feel it was just a few years ago I was running around in short pants

Now I’ve even gotten to running out to the fan buses that pass by our house, so I can talk to the people. I think I’m trying to gather fans, frankly. They’re very, very nice people – they really understand. It’s fun talking to them.