“I believe in keeping running simple and, in regard to shoes, that would mean no gimmicks, unnecessary cushioning, etc”

Every race is totally different.

Age 50 is a lot tougher than 40s

You cannot always run at your best.

Don’t feel guilty about driving somewhere nice to run. If people can drive to a park to eat hot dogs, you can drive there to run.

Running is a very natural activity. If you get too caught up, you find yourself constantly seeking to make running something that it isn’t.

The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability — consistency, a sane approach, moderation and making your running an enjoyable, rather than dreaded, part of your life.

However, I’ve also trained as much as 130 miles per week during periods when I worked a full-time job. It ultimately becomes second nature. It becomes a habit, a routine part of your daily life

Hills are terrific for running

I believe in gradual experimentation with running shoes.

I ran my fastest marathon in the rain.

My biggest weakness as a endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated.

My guess is many top athletes, distance runners included, use performance-enhancing drugs, enough so that the problem must be tackled.

Always take the long term view and train and race smart, with a bit of caution.

The starting line of the New York Marathon is kind of like a giant time bomb behind you about to go off. It is the most spectacular start in sport.

Every time I bomb out, I have to come back. I have a feeling after a bad race that my next one will be good.

Aiming for the marathon is a task of sorts which can include terrific highs and lows.

Raindrops keep fallin’ on my head. But that doesn’t mean my eyes will soon be turning red. Crying’s not for me. Cause I ain’t gonna stop the rain by complaining.

In Matthew, Jesus declares, “Whoever is not with me is against me.” In Mark, he says,“Whoever is not against us is for us.”

In the 17 years since I graduated from this great College of Law, I have seen that, for many of us, it becomes increasingly easy to rationalize our actions in the name of expediency when facing difficult decisions-to choose a path where the ends justify the means.

Success means participating fully in the conscious evolution of humanity, contributing to the shift in time to avoid the chaos and disasters foreseen.

To escape from the world means that one’s mind is not concerned with the opinions of the world.

Conversion does not mean a change of outward appearance; rather it requires a change of mind and results in a transformed life.

Wealth is a means to an end, not the end itself. As a synonym for health and happiness, it has had a fair trial and failed dismally.

I am just a plain Jew; I mean have no training.