“Having your goal to focus on is key, but don’t let it become more important than your excellence next year and the year after.”

I want to run until I can’t run

Being a lifelong runner, knowing what running gives me, a variety of factors – that is what motivates me.

The marathon can humble you.

To be a consistent winner means preparing not just one day, one month or even one year – but for a lifetime.

I often lose motivation, but it’s something I accept as normal.

Runners…you’re competitive, but you want to have fun, too. You want to enjoy life. And runners really get to do that, I think-after we recover.

Every race is totally different.

Age 50 is a lot tougher than 40s

You cannot always run at your best.

I believe in keeping running simple and, in regard to shoes, that would mean no gimmicks, unnecessary cushioning, etc

Don’t feel guilty about driving somewhere nice to run. If people can drive to a park to eat hot dogs, you can drive there to run.

Running is a very natural activity. If you get too caught up, you find yourself constantly seeking to make running something that it isn’t.

The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability — consistency, a sane approach, moderation and making your running an enjoyable, rather than dreaded, part of your life.

However, I’ve also trained as much as 130 miles per week during periods when I worked a full-time job. It ultimately becomes second nature. It becomes a habit, a routine part of your daily life

Hills are terrific for running

I believe in gradual experimentation with running shoes.

Comfort kills! If your goal in life is to be comfortable, I guarantee two things. First, you will never be rich. Second, you will never be happy.

If someone with the right conduct tries to attain to something that lies outside of it, is his goal not the right conduct.

My goals are so high that I don’t have time to relax in any way, shape or form.

Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal .

Passivity is fatal to us. Our goal is to make the enemy passive.

My goal as a parent is to make sure they don’t take what they have for granted.

My main goal is to be a self-made man and have control over what’s mine.

You are capable of more than you know. Choose a goal that seems right for you and strive to be the best, however hard the path.