“Age 50 is a lot tougher than 40s”

To be a consistent winner means preparing not just one day, one month or even one year – but for a lifetime.

I often lose motivation, but it’s something I accept as normal.

Runners…you’re competitive, but you want to have fun, too. You want to enjoy life. And runners really get to do that, I think-after we recover.

Every race is totally different.

You cannot always run at your best.

I believe in keeping running simple and, in regard to shoes, that would mean no gimmicks, unnecessary cushioning, etc

Don’t feel guilty about driving somewhere nice to run. If people can drive to a park to eat hot dogs, you can drive there to run.

Running is a very natural activity. If you get too caught up, you find yourself constantly seeking to make running something that it isn’t.

The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability — consistency, a sane approach, moderation and making your running an enjoyable, rather than dreaded, part of your life.

However, I’ve also trained as much as 130 miles per week during periods when I worked a full-time job. It ultimately becomes second nature. It becomes a habit, a routine part of your daily life

Hills are terrific for running

I believe in gradual experimentation with running shoes.

I ran my fastest marathon in the rain.

My biggest weakness as a endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated.

My guess is many top athletes, distance runners included, use performance-enhancing drugs, enough so that the problem must be tackled.

Always take the long term view and train and race smart, with a bit of caution.

If we don’t hang together, by Heavens we shall hang separately

The strange thing about Africa is how past, present and future come together in a kind of rough jazz, if you like.

A great operation on the wrong patient is just as bad as a horrible operation on the right patient. So, you have to have all that together.

My brother and I are always trying to figure out a way to work again together.

I wrote about the life of a housing officer in Britain, in a pretty rough area of London. Maybe it was because I’m a big-mouth and an exhibitionist, and I’m slightly egotistical. All those things have to come together for a writer.

I have a lot of intention behind what I put out there. The reason all this stuff I do works together, the environmental and social, collaborating with ballet companies to score a show, the bike tour – all of that stuff comes together through community building with music.

In terms of a narrative nonfiction book, when you’re describing scenes that you have multiple sources for, and that you have differing sources for, and you decide to choose a path that puts all that information together.

It is no longer a question of a Christian going about to convert others to the faith, but of each one being ready to listen to the other and so to grow together in mutual understanding.