We are creatures that are designed for continual challenge. We must grow or we begin to die….So just standing still isn’t really an option. We have to move on. If not, disturbances will come.
B.K.S. IYENGARFocus on keeping your spine straight. It is the job of the spine to keep the brain alert.
More B.K.S. Iyengar Quotes
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People remind me of my age, but while practising I am beyond my body and its age.
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
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Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.
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Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.
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Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don’t take a break.
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Yoga uses the body to discipline the mind and to reach the soul.
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The art of teaching is tolerance. Humbleness is the art of learning.
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I am standing on my own altar; The poses are my prayers.
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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Breath is the king of mind.
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If the foundation is firm the building can withstand calamities. The practice of yoga is the foundation so that the self is not shaken under any circumstances.
B.K.S. IYENGAR -
Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.
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When stability becomes a habit, maturity and clarity follow.
B.K.S. IYENGAR