The needs of the body are the needs of the divine self, which lives through the body.
B.K.S. IYENGARFocus on keeping your spine straight. It is the job of the spine to keep the brain alert.
More B.K.S. Iyengar Quotes
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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It is through your body that you realize you are a spark of divinity.
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We can rise above our limitations, only once we recognize them.
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How can you know God if you don’t know your big toe?
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Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow.
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Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.
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Yoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution through involution, toward the Soul, which in turn desires to emerge and embrace you in its glory.
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We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.
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Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don’t take a break.
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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
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Nothing can be forced, receptivity is everything.
B.K.S. IYENGAR