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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.

B.K.S. Iyengar

It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.
B.K.S. IYENGAR

Appreciate Discovery Yoga
The best way to overcome fear is to face with equanimity the situation of which one is afraid.
B.K.S. IYENGAR

Faces Overcoming Way
Awareness must be like the rays of the sun: extending everywhere, illuminating all.
B.K.S. IYENGAR

Awareness Rays Sun
The highest point of yesterday should be the lowest point of today
B.K.S. IYENGAR

Today Yesterday Yoga
Yoga aims for complete awareness in everything you do.
B.K.S. IYENGAR

Aim Awareness Yoga
We have two physical eyes, but every pore of the body is also an eye.
B.K.S. IYENGAR

Body Eye Two
Your body is the child of the soul. you must nourish and train that child.
B.K.S. IYENGAR

Children Inspiring Soul
Nothing can be forced, receptivity is everything.
B.K.S. IYENGAR

Force Nothing Receptivity
Move from the known to the unknown.
B.K.S. IYENGAR

Moving Shack Unknown Worlds
Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
B.K.S. IYENGAR

Inspiring Stress Struggle
Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
B.K.S. IYENGAR

Inspiring Motivational Success
Action is movement with intelligence
B.K.S. IYENGAR

Action Intelligence Movement
If you have the right mind, your body can do anything.
B.K.S. IYENGAR

Anything Body Mind Right
If the foundation is firm the building can withstand calamities. The practice of yoga is the foundation so that the self is not shaken under any circumstances.
B.K.S. IYENGAR

Practice Self Yoga
Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
B.K.S. IYENGAR

Art Symmetrical Yoga
Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
B.K.S. IYENGAR

Bliss Inspiring Missing

Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.

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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.

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