By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.
B.K.S. IYENGARAs a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
More B.K.S. Iyengar Quotes
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Activity and passivity must go together in asanas.
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Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.
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The lotus grows in muddy waters but this flower does not show any trace of it: So we have to live in the world.
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Your body is the child of the soul. you must nourish and train that child.
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Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.
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I think overall the majority of people who are practicing it as a subject are following the right line. For the aberration, don’t blame yoga or the whole community of yogis
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We have two physical eyes, but every pore of the body is also an eye.
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Hard work and humility are essential for spiritual sadhana.
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Give more than you receive. That is the principle I tell all my students.
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Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.
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Yoga is a mirror to look at ourselves from within.
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.
B.K.S. IYENGAR