Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
B.K.S. IYENGARAs a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
More B.K.S. Iyengar Quotes
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Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.
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If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.
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Do not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.
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My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.
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As a mighty river which when properly harnessed by dams and canals, creates a vast reservoir of water, prevents famine and provides abundant power for industry; so also the mind, when controlled, provides a reservoir of peace and generates abundant energy for the human uplift.
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In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity.
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It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.
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Without the accurate spine movement, one can’t exist dynamically.
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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As long as the body is not in perfect health, you think about it, and that prevents you from thinking of the mind. The sound mind is a sound body.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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The lotus grows in muddy waters but this flower does not show any trace of it: So we have to live in the world.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
B.K.S. IYENGAR






