Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.
B.K.S. IYENGARThis practice of yoga is to remove the weeds from the body so that the garden can grow.
More B.K.S. Iyengar Quotes
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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Anything physical is always changing, therefore, its reality is not constant, not eternal.
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Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.
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The battle of yoga is with the body and with the ego. You must conquer your ego, or small self, so that you can let your soul, your big Self, be victorious.
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If you keep your armpits open, you won’t get depressed.
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All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.
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Knowledge of yoga is no substitute for practice.
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The art of teaching is tolerance. Humbleness is the art of learning.
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Don’t practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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Balance in the body is the foundation for balance in life.
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We are a little piece of continual change, looking at an infinite quantity of continual change.
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Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature
B.K.S. IYENGAR