True concentration is an unbroken thread of awareness.
B.K.S. IYENGARThe needs of the body are the needs of the divine self, which lives through the body.
More B.K.S. Iyengar Quotes
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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Savasana is being without was, being without will be. It is being without anyone who is.
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As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.
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Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don’t take a break.
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Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
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Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
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Your body is the child of the soul. you must nourish and train that child.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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The Yogi conquers the body by the practice of asanas, making the body a fit vehicle for the spirit. The Yogi knows that it is a necessary vehicle for the spirit, for a soul without a body is like a bird deprived of its power to fly.
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We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.
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It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.
B.K.S. IYENGAR