Firmness in the body leads to firmness in the nervous system.
B.K.S. IYENGARThe Yogi conquers the body by the practice of asanas, making the body a fit vehicle for the spirit. The Yogi knows that it is a necessary vehicle for the spirit, for a soul without a body is like a bird deprived of its power to fly.
More B.K.S. Iyengar Quotes
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I don’t stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
B.K.S. IYENGAR -
As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
B.K.S. IYENGAR -
Yoga allows you to find a new kind of freedom that you may not have known even existed.
B.K.S. IYENGAR -
Know your capacities and continually improve upon them.
B.K.S. IYENGAR -
After a session of yoga, the mind becomes tranquil and passive.
B.K.S. IYENGAR -
In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity.
B.K.S. IYENGAR -
Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
B.K.S. IYENGAR -
The body is your temple. Keep it pure and clean for the soul to reside in.
B.K.S. IYENGAR -
Move from the known to the unknown.
B.K.S. IYENGAR -
To be dull is easy, to be active requires tremendous work.
B.K.S. IYENGAR -
As a mighty river which when properly harnessed by dams and canals, creates a vast reservoir of water, prevents famine and provides abundant power for industry; so also the mind, when controlled, provides a reservoir of peace and generates abundant energy for the human uplift.
B.K.S. IYENGAR -
Without the accurate spine movement, one can’t exist dynamically.
B.K.S. IYENGAR -
Knowledge of yoga is no substitute for practice.
B.K.S. IYENGAR -
Yoga is the music of the soul. So do continue, and the gates of the soul will open.
B.K.S. IYENGAR -
Don’t practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
B.K.S. IYENGAR






