As long as the body is not in perfect health, you think about it, and that prevents you from thinking of the mind. The sound mind is a sound body.
B.K.S. IYENGARWhen I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
More B.K.S. Iyengar Quotes
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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As leaves move in the wind, your mind moves with your breath.
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If you have the right mind, your body can do anything.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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Give more than you receive. That is the principle I tell all my students.
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In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity.
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Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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How can you know God if you don’t know your big toe?
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Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.
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I don’t stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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As a mighty river which when properly harnessed by dams and canals, creates a vast reservoir of water, prevents famine and provides abundant power for industry; so also the mind, when controlled, provides a reservoir of peace and generates abundant energy for the human uplift.
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I am standing on my own altar; The poses are my prayers.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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Knowledge of yoga is no substitute for practice.
B.K.S. IYENGAR