You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
B.K.S. IYENGARYoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
More B.K.S. Iyengar Quotes
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Do not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.
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Balance in the body is the foundation for balance in life.
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We are a little piece of continual change, looking at an infinite quantity of continual change.
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Sirsasana the king of all asanas and the reasons are not hard to find.
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Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.
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Learning is as much an art as teaching
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There is only one reality, but there are many ways that reality can be interpreted.
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As breath stills our mind, our energies are free to unhook from the senses and bend inward.
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Through surrender the aspirant’s ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
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Yoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution through involution, toward the Soul, which in turn desires to emerge and embrace you in its glory.
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We are creatures that are designed for continual challenge. We must grow or we begin to die….So just standing still isn’t really an option. We have to move on. If not, disturbances will come.
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.
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Love begets courage, moderation creates abundance and humility generates power
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Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.
B.K.S. IYENGAR