There is no difference in souls, only the ideas about ourselves that we wear.
B.K.S. IYENGARLife itself seeks fulfillment as plants seek sunlight.
More B.K.S. Iyengar Quotes
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Without the accurate spine movement, one can’t exist dynamically.
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Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one’s life purposeful, useful and noble.
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Regular practise of yoga can help you face the turmoil of life with steadiness and stability
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Without education, confidence does not come.
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Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don’t take a break.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.
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Confidence, clarity and compassion are essential qualities of a teacher.
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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A lamp does not flicker in a place where no wind blows; so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
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Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.
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Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
B.K.S. IYENGAR