There is no difference in souls, only the ideas about ourselves that we wear.
B.K.S. IYENGARLife itself seeks fulfillment as plants seek sunlight.
More B.K.S. Iyengar Quotes
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The beauty of a lake reflects the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it.
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Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.
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Our greed comes from our fear that we will not have enough – whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
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I am standing on my own altar; The poses are my prayers.
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Yoga allows you to rediscover a sense of wholeness in your life.
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If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.
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Balance in the body is the foundation for balance in life.
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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It is not yoga that injures, but the way one does yoga that leads to injury.
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Yoga is a way of life; it is an art, a science, a philosophy.
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It is through your body that you realize you are a spark of divinity.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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If you keep your armpits open, you won’t get depressed.
B.K.S. IYENGAR






