Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.
B.K.S. IYENGARLife itself seeks fulfillment as plants seek sunlight.
More B.K.S. Iyengar Quotes
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As breath stills our mind, our energies are free to unhook from the senses and bend inward.
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The back is like a frame, the front body, the painting that it throws into relief.
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If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.
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An intellectual mind that is unconnected to the heart is an uncultivated mind.
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All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.
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Why think of liberation at some future time? Liberation is in the little things, here and now.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!
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If you keep your armpits open, you won’t get depressed.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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One’s spiritual realization lies in none other than how one walks among and interacts with one’s fellow beings.
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Without the accurate spine movement, one can’t exist dynamically.
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The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
B.K.S. IYENGAR