The aim of yoga is to calm the chaos of conflicting impulses.
B.K.S. IYENGARYour body exists in the past and your mind exists in the future. In yoga, they come together in the present.
More B.K.S. Iyengar Quotes
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Training of the mind and body leads to awareness of the soul
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When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.
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It is never too late in life to practice yoga
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We can rise above our limitations, only once we recognize them.
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow.
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Do not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.
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Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one’s life purposeful, useful and noble.
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True concentration is an unbroken thread of awareness.
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Yoga allows you to rediscover a sense of wholeness in your life.
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The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
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Yoga is a way of life; it is an art, a science, a philosophy.
B.K.S. IYENGAR