I don’t stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
B.K.S. IYENGARExtension brings space, space brings freedom, freedom brings precision. Precision is truth.
More B.K.S. Iyengar Quotes
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Nothing is achieved by a mind that doubts
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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Activity and passivity must go together in asanas.
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As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.
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The battle of yoga is with the body and with the ego. You must conquer your ego, or small self, so that you can let your soul, your big Self, be victorious.
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Confidence, clarity and compassion are essential qualities of a teacher.
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It is never too late in life to practice yoga
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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Be inspired but not proud.
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Yoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution through involution, toward the Soul, which in turn desires to emerge and embrace you in its glory.
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Yoga is firstly for individual growth, but through individual growth, society and community develop.
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When stability becomes a habit, maturity and clarity follow.
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Know your capacities and continually improve upon them.
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Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don’t take a break.
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All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.
B.K.S. IYENGAR