When sitting in meditation, say, “That’s not my business!” with every thought that comes by.
AJAHN CHAHThere are people who are born and die and never once are aware of their breath going in and out of their body. That’s how far away they live from themselves
More Ajahn Chah Quotes
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If you want to understand suffering you must look into the situation at hand.
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The serene and peaceful mind is the true epitome of human achievement.
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There are two kinds of suffering. There is the suffering you run away from, which follows you everywhere. And there is the suffering you face directly, and so become free.
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If you reflect in this way, you will have peace. Wherever you are, you will have this attitude of practice with you constantly.
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Know and watch your heart. It’s pure but emotions come to colour it.
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Where does rain come from? It comes from all the dirty water that evaporates from the earth, like urine and the water you throw out after washing your feet.
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We have limited time in our life, therefore we should try to teach ourselves, not to teach others.
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When we gain some understanding we need to chew on it again so that we see it for ourselves with certainty: paccattam.
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Time is our present breath.
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Proper effort is not the effort to make something particular happen. It is the effort to be aware and awake each moment, the effort to overcome laziness and merit, the effort to make each activity of our day meditation.
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Meditation is like a single log of wood. Insight and investigation are one end of the log; calm and concentration are the other end. If you lift up the whole log, both sides come up at once. Which is concentration and which is insight? Just this mind.
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Why do we have time to breathe? Because we see the importance of the breath.
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If your mind is happy then you are happy anywhere you go. When wisdom awakens within you, you will see Truth wherever you look.
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To the birds, the fruit may be sweet or sour or whatever. The birds say sweet or they say sour, but from the tree’s point of view, this is just the chattering of birds.
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Letting go a little brings a little peace. Letting go a lot brings a lot of peace. Letting go completely brings complete peace.
AJAHN CHAH