I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
PHIL MCGRAWSometimes you’ve just gotta give yourself what you wish you were getting from someone else.
More Phil McGraw Quotes
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
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In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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There are some sick people in this world
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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Do you want to be right or do you want to be happy?
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This is no dress rehearsal.
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Pain is the price you pay for resisting life.
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If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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When you allow a person’s words to upset you, you’re giving away your power.
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The only difference between you and someone you envy is you settled for less
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If we were all just alike, one of us wouldn’t be necessary.
PHIL MCGRAW