“You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.”

When you choose the behaviour, you choose the consequence.

Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.

Anger is nothing more than an outward expression of hurt, fear and frustration

The only difference between you and someone you envy is you settled for less

You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.

If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.

You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.

The difference between you and the person you envy, is that you settle for less.

The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,

You create the results in life that you believe you deserve.

If you need a miracle, be a miracle.

If you continue to do what you’ve always done, you will continue to have what you’ve always had.

Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.

Hey, dummy, you might want to take the time and learn to fly before you do this again!

All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.

It is just good practice to do a situational scan and have situational awareness when you are out in the world.

The cat would eat fish but would not get her feet wet.

There’s a friendly tie of some sort between music and eating.

Dine on little, and sup on less.

When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.

Misery doesn’t love just any company it desires the kind presence only loneliness feeds but that’s not love at all. – love doesn’t eat it bleeds.

But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.

Next to eating good dinners, a healthy man with a benevolent turn of mind, must like, I think, to read about them.

Just as modern man consumes both too many calories and calories of no nutritional value, information workers eat data both in excess and from the wrong sources.