The difference between winners and losers is that winners do things losers don’t want to do.
PHIL MCGRAWYou can’t change other people or (some) conditions; you can change only your reactions to them.
More Phil McGraw Quotes
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Common sense needs to be more common.
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
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These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
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Hungry people are eventually going to eat, and eat with a vengeance!
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This is no dress rehearsal.
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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You can’t change what you don’t acknowledge.
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It is just good practice to do a situational scan and have situational awareness when you are out in the world.
PHIL MCGRAW -
We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit
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If you want more, you have to require more from yourself.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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You can’t put feathers on a dog and call it a chicken!
PHIL MCGRAW -
I would rather be healthy alone, then sick with someone else.
PHIL MCGRAW