The most you get is what you ask for.
PHIL MCGRAWYou can’t change other people or (some) conditions; you can change only your reactions to them.
More Phil McGraw Quotes
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
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Life’s a marathon, not a sprint.
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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You create the results in life that you believe you deserve.
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Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
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No matter how flat you make a pancake, it’s still got two sides.
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Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
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Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
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You can’t put feathers on a dog and call it a chicken!
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I would rather be healthy alone, then sick with someone else.
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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Learn when’s a good time to shut up
PHIL MCGRAW