If we were all just alike, one of us wouldn’t be necessary.
PHIL MCGRAWIsn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
More Phil McGraw Quotes
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
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Pain is the price you pay for resisting life.
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Do you want to be right or do you want to be happy?
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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When you choose the behaviour, you choose the consequence.
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Anger is nothing more than an outward expression of hurt, fear and frustration
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I would rather be healthy alone, then sick with someone else.
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Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.
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Awareness without action is worthless.
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The only difference between you and someone you envy is you settled for less
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It is just good practice to do a situational scan and have situational awareness when you are out in the world.
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Take the high road, there’s a lot less traffic up there.
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The difference between you and the person you envy, is that you settle for less.
PHIL MCGRAW






