The difference between you and the person you envy, is that you settle for less.
PHIL MCGRAWDo you want to be right or do you want to be happy?
More Phil McGraw Quotes
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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Hungry people are eventually going to eat, and eat with a vengeance!
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When you allow a person’s words to upset you, you’re giving away your power.
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If you need a miracle, be a miracle.
PHIL MCGRAW -
The only difference between you and someone you envy is you settled for less
PHIL MCGRAW -
Do you want to be right or do you want to be happy?
PHIL MCGRAW -
You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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I would rather be healthy alone, then sick with someone else.
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In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
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The difference between winners and losers is that winners do things losers don’t want to do.
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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It is just good practice to do a situational scan and have situational awareness when you are out in the world.
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You can’t put feathers on a dog and call it a chicken!
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Life’s managed, not cured.
PHIL MCGRAW