If you continue to do what you’ve always done, you will continue to have what you’ve always had.
PHIL MCGRAWExperts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
More Phil McGraw Quotes
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Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
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Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.
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Life’s a marathon, not a sprint.
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
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You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
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When you allow a person’s words to upset you, you’re giving away your power.
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The truth doesn’t have versions, it just is.
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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You create the results in life that you believe you deserve.
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Hungry people are eventually going to eat, and eat with a vengeance!
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Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
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Sometimes you make the right decision, sometimes you make the decision right.
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Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
PHIL MCGRAW