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Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.

Sharon Salzberg

When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.
SHARON SALZBERG

Care Kindness Place Reflection Yourself
We’re capable of much more than mediocrity, much more than merely getting by in this world.
SHARON SALZBERG

Ability Worth
If we truly loved ourselves, we’d never harm another. That is a truly revolutionary, celebratory mode of self-care.
SHARON SALZBERG

Love Ourselves Self Love True
We cannot simply forgive and forget, nor should we.
SHARON SALZBERG

Forget Forgiveness Simplicity
Kindness is really at the core of what it means to be and feel alive.
SHARON SALZBERG

Alive Feeling Kindness
Let the breath lead the way.
SHARON SALZBERG

Breathe One Liner
Its never too late to take a moment to look.
SHARON SALZBERG

Moments See
We long for permanence but everything in the known universe is transient. That’s a fact but one we fight.
SHARON SALZBERG

Fight Philosophy
We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings.
SHARON SALZBERG

Easy Greatness Life Light Ourselves
All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others.
SHARON SALZBERG

Happiness Ignorance Ourselves Philosophy Suffering
The mind thinks thoughts that we don’t plan. It’s not as if we say, ‘At 9:10 I’m going to be filled with self-hatred.
SHARON SALZBERG

Hate Mindset Science Thinking
Forgiveness is a personal process that doesn’t depend on us having direct contact with the people who have hurt us.
SHARON SALZBERG

Forgiveness Hurt People
For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are.
SHARON SALZBERG

Connection Love Peace Reflection Simplicity
We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.
SHARON SALZBERG

Compassion Improvement Live Patience Power
In those moments when we realize how much we cannot control, we can learn to let go.
SHARON SALZBERG

Control Learning Let Go Moments
Abiding faith does not depend on borrowed concepts. Rather, it is the magnetic force of a bone-deep, lived understanding, one that draws us to realize our ideals, walk our talk,and act in accord with what we know to be true.
SHARON SALZBERG

Act Faith Force Ideal True Understand Walk

Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.

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Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.

Related Topics

Popular Authors

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