Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
THICH NHAT HANHIn true dialogue, both sides are willing to change.
More Thich Nhat Hanh Quotes
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Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.
THICH NHAT HANH -
Every word, every look, every action, and every smile can bring happiness to others.
THICH NHAT HANH -
People suffer because they are caught in their views. As soon as we release those views, we are free and we don’t suffer anymore.
THICH NHAT HANH -
Your presence is a miracle.
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There is no way to happiness – happiness is the way.
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Be part of the miraculous moment.
THICH NHAT HANH -
The way you speak to others can offer them joy, happiness, self-confidence, hope, trust, and enlightenment. Mindful speaking is a deep practice.
THICH NHAT HANH -
People normally cut reality into compartments, and so are unable to see the interdependence of all phenomena.
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In true dialogue, both sides are willing to change.
THICH NHAT HANH -
Most of your suffering comes from the lack of understanding of yourself and others.
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Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.
THICH NHAT HANH -
We are here to awaken from our illusion of separateness.
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The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.
THICH NHAT HANH -
Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.
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Silence is essential. We need silence just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.
THICH NHAT HANH