Yoga uses the body to discipline the mind and to reach the soul.
B.K.S. IYENGARThrough surrender the aspirant’s ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
More B.K.S. Iyengar Quotes
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The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.
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It is while practicing yoga asanas that you learn the art of adjustment.
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Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.
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After a session of yoga, the mind becomes tranquil and passive.
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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Know your capacities and continually improve upon them.
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How can you know God if you don’t know your big toe?
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I can remain thoughtfully thoughtless, It is not an empty mind.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don’t take a break.
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It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.
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When stability becomes a habit, maturity and clarity follow.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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We need sound bodies so we can develop sound minds.
B.K.S. IYENGAR