I believe you’ll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis
BILL RODGERSYou cannot always run at your best.
More Bill Rodgers Quotes
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My biggest weakness as a endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated.
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Always take the long term view and train and race smart, with a bit of caution.
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Every time I bomb out, I have to come back. I have a feeling after a bad race that my next one will be good.
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I want to run until I can’t run
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I believe in gradual experimentation with running shoes.
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Don’t feel guilty about driving somewhere nice to run. If people can drive to a park to eat hot dogs, you can drive there to run.
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The marathon can humble you.
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You cannot always run at your best.
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Having your goal to focus on is key, but don’t let it become more important than your excellence next year and the year after.
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Running is a very natural activity. If you get too caught up, you find yourself constantly seeking to make running something that it isn’t.
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I ran my fastest marathon in the rain.
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Age 50 is a lot tougher than 40s
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If you want to win a race you have to go a little berserk.
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I often lose motivation, but it’s something I accept as normal.
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Anybody can be a runner. We were meant to move. We were meant to run. It’s the easiest sport.
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